We all know goalkeepers are a special team all of their own, and at PRHC we offer them coaching especially aimed at them and what they need.

These sessions are led by the highly experienced GK Coach Aurora Mears. Aurora brings a wealth of expertise as a former Premier and National League goalkeeper and is the director of "The Goalie Guide," a specialized group dedicated to goalkeeper development.

"The Goalie Guide" focuses on strength and conditioning training tailored specifically for goalkeepers, emphasizing the key fundamentals essential to the position: stability and balance, agility, speed, explosiveness, and strength. These sessions are designed to help goalkeepers of all levels improve their performance and reach their full potential.

PRHC is fully committed to providing top-quality training and support for its GKs. Goalkeepers interested in joining the sessions should sign up to the training schedules. You can also follow Aurora on Instagram @THEGOALIEGUIDE for additional tips and insights.